Well, I put on some weight over the holidays, as usual, but I need to take it off for sure! My blood pressure goes up, the more weight I gain!
Last year, I was on Southbeach Diet, and it worked great but I'm finding when trying to get back on the program, I cannot eat the food! EGGS in the morning simply turn my stomach! Salads, come on! I wore them out! They're great for a bit or 2!
So, help me find a way! What diet, or eating habits work for you? Please let me know! I can use all the help I can get! Any words of encouragement are welcome!!